Helpful information, tools and apps
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
It’s the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day.
Helpful information, tools and apps for Early Cancer Diagnosis.
Your heart age gives you an idea of how healthy your heart is.
This calculator will compare your real age to your heart age by asking you questions about your health. You’ll also find out how to improve your heart age by making some healthy lifestyle changes.
Health Information and Medical Conditions
Stopping smoking is one of the best things you will ever do for your health. Quitting is much easier when you get the right support and there are lots of options to choose from.
Even if you’ve tried before, maybe more than once, you can still succeed. What you’ve already learned will help you reach your goal of becoming an ex-smoker.
Check out our advice, tools and tips. Let’s do this!
Helpful information, tools and apps for Mental Health.
Calculate your body mass index (BMI)
If you have a recent blood pressure reading use the this tool to understand what your reading means. You’ll also get information about what to do next.